It happen every year I bulk up during the winter break some personal records.Come the first of the year I don't change my diet much at first but add GGP exercises like sledgehammer ,combo bodyweight tri sets,heavy and speed bags .
I weight train 3 time a week cut back my easy cardio to two day a week instead of three add the GPP after hitting the weights 3 time a week change up the GGP Evey time.
I have lost 12 lb. but now have hit a wall and getting weaker have less endurance.I still want to lost some more weight but every time I try to take off the last 10 to 15 lb I look good but don't feel good. I am talking about 12% bodyfat.I know it more likey over training. but I can not function on a low cal diet it is worse. I walk around like a zombie.
What steps do you guys think I need to do to keep my energy up and still loose the weight.