Recently I have been doing a ton more volume for my deadlift, my hope is to nail in my form, looking over my numbers from the last few sessions I noticed a huge change.
When I deadlifted before I worked up to a very heavy single for 3 or 4 sets, for me this is only 160kg (353lb), but when I add up my weights from that session the total volume of weight I lifted was only 1,530kg (3373lb)
However with my lower weights and higher volume of sets while I nail in my form my total volume of weight lifted sky rockets to between 5000kg-7000kg (11,023lb-15,432lb)
What I’m not sure of is will all this added volume will do anything for my maximal strength? I’m work with single and doubles between and use 80% of my maximum weight, is this going to do anything expect build up my endurance and grip strength? and is it worth it in the long run?