Monday- Back/Traps (18 sets back then 9 sets traps)
Tuesday- Abs/Calves/Neck/Forearms (9 sets of abs then 9 of calves followed by 6 sets of neck then 3 sets of forearms)
Wednesday- Chest/Triceps (18 sets of Chest then 9 of triceps)
Thursday- Repeat Tuesday
Friday- Shoulders/ Biceps (18 sets of shoulders then 9 of biceps)
Sunday- Legs (Don’t count sets here)[/quote]
So you train Sunday-Friday with Saturday off mate, or am I reading wrong?
If yes then do Deadlift on your Back/Traps day?
You seem to be stuck on 27 sets for each workout(except legs), why? Roughly how long do these workouts take?
I like the neglected muscle group days man, at least you’re giving them some decent time in the gym unlike alot of people I see train.
But you can just take a muscle group like neck and put it in on your back day, calves of your chest day, forearms with shoulders/bis and abs with legs.
You don’t have to do it exactly like that man but you get the gist, and now you’ve got a bit of room to toy with your split as you’ve freed up two training days.