I have noticed when I change my diet it takes about 1.5 to 2 weeks to see any change at all but when it happens it happens. For example, I have moved to a cutting phase and for a week a noticed no change, but during week two I lost 4 pounds. Does this happen to anyone else? What is the reason for this?
I've experienced the same thing over the last few weeks. I think it has something to do with your body's preceived "set" body weight, where it does everything possible to maintain what you have. That's just a guess so someone else needs to jump in.