Since this is my first post I might as well start it off by saying hello to all. I Have enjoyed all the great info here on T-Nation.
As for my post, I was just woundering what some of your thoughts were on meal replacements with protein/weight gainer shakes?
Im a single dad of 3 kids and dont have a whole lot of time to eat and I never have been a big eater. I dont mind drinking 3 shakes a day, plus 3 regular meals. wich gives me approx:4500/5000 cals a day,
Im drinking shakes that consist of the following,
With 2% Milk
50 grams Protein
Im a small guy and always have been, I just been trying to put on some lean muscle and dont always have the time to make big healthy meals 5-6-7 times a day and count cals and carbs etc.