Hi guys, I just read "Scrawny to Brawny" by John Berardi. In the nutrition section he says to take a 'recovery' drink which are loaded with carbs and protein as pre/peri and post-workout shakes.
Since most weight gainers are Carb and protein loaded, could they be used as what JB suggested?
I know you guys here take Surge, but thats waayyy out of my budget for supplements considering I have to ship it internationally. And buying separate Pre, peri, post workout supplements would be really expensive.
Would weight gainers work?