[quote]Professor X wrote:
[quote]Chris Colucci wrote:
Start to finish, he’s been through two steroid cycles that took him from 170 to a not very lean 195 in a year and a half to just 200 pounds four months later, and he still ended up with zero understanding about how to simply eat.
Not to mention that the guy goes from “working out for more than a year” to “lifting for 5 years” in the course of five months.[/quote]
You missed it. People here count the “gains” made from puberty forward along with everything else.
“I gained 50lbs of muscle” can also mean “I last weighed myself in the 5th grade”.[/quote]
Bah, I do always forget that gains are cumulative. Now I feel better about having increased my calf size 200%… since junior high.
In any case, guys, the OP is all set. He doesn’t need to know more about weight gainers, post-workout shakes, or food. He’s running a new cycle. That’ll fix it. From earlier today: