i am a pretty skinny guy and wanted to know if u guys out there know any supplements that will make you gain serious weight without many side effecs. thanks
Grass fed beef.
Creatine is tried and true, and whey protein is pretty much just like food.
Stick to food for the most part.
Prepare to be flamed. Just warning you.
In response to your question: food, the miracle supplement. Comes in all assorted flavors, colors and variations. Try meat and milk, for starters. Eat more.
-Mixed nuts
-Natural Peanut Butter
-5lb jugs of whey protein
-Arby’s “giant” beef sandwiches
-Steak burritos
-Whole eggs
-Raisin Bran cerial post-workout
[quote]604hero wrote:
i am a pretty skinny guy and wanted to know if u guys out there know any supplements that will make you gain serious weight without many side effecs. thanks [/quote]
I’m rather fond of supplemental chicken breast, wild-caught salmon, and beef.
Simply put, you need more calories, not some magical supplement.
If you can take weight gain powder without getting fat, I’d say go for it.
Eating dinner twice and supplementing with Nlarge2 worked for me.
Put on a solid 15 lbs. And that was while running 6 days a week.
Just really focus on overeating and you can gain some weight.