Well after eating non stop and working out everyday after school, I’ve gained 5 pounds and I got my bench up to 120 for 2 reps. (Been doing this for little less than a week.)
I think I’m making good improvements, hopefully I’ll get my bench back up to 155. By the end of the year, I hope to have it around 200-210 for a 1rm.
I do a mix of exercises. Usually stick with bench and shoulder shurgs each day, along with chins and dips.
I’m looking forward to going back and working out monday since my body will have time to rest since of vetrens day and the rest of the weekend.
Also I eat 5-7 tbs of peanut butter 3 times a day along with plenty of milk.
I have some in the morning, some when I get home from working out, and finally some after dinner.
If anyone has any suggestions to aid me I would greatlly appreciate them.
Thanks for all the help so far!