Heres a smoothie I make everyday to help with my bulk thats been going on for about a yeat and a half now (was interrupted due to health issues for about 4 months). ANyways long story short I still have a hard time eating a lot of whole foods so this shake helps me get in calories. I’ll post the ingredients and calories and could you guys look it over, maybe make a few suggestions or substitutions.
My overall goal with the shake is to get in a ton of calories in a cost effective way, but more importantly to add mass without gaining too much fat. So I guess I’m mostly asking if any of these ingredients would cause excessive fat gain from a macronutrient standpoint. Btw I split this shake into 3 glasses throughout the day.
1 can of canned peaches 350 calories (I’m thinking of swapping this out cause of fructose content, maybe use ricemilk instead)
2 bananas 200 calories
5 tbs olive oil 600 calories
serious mass 1/2 serving 300 calories I prefer this mass gainer cause its very cost effective for how I’m using it
protein powder 2 scoops 280 calories
low fat yogurt 1 cup 200 calories
Thans in advance guys