hey guys I was wondering if anyone could help with me any ideas about a wieght gain shake without pb or oatmeal. Right now I have a 700 calorie shake that i make at home. im just looking for a 2nd one for the day or mayb but as an alternate when I get tired of the one im using. Ill take as many cals as I can get.
The reason I say no pb or oatmeal is because if i take them on the same day its to much or both. i alraedy have pb twice a day. SO any ideads wil help thanks alot.