Well, I decided to look for a help or tips here (the best website on the internet for fitness).
So, i’m 180cm , 108kg guy. Never actually looked out for calories, and things like that. I just started lifting 8 months ago. Now, I have at least 35% body fat… And I decided to do the calorie counting.
I decreased my calorie intake by around 600 ( 1900 ) and… Did that for a month or so, but… when steped on the scale, the opposite happened. I actually gain 4kg.
What can I be doing wrong?
For my diet, I usually eat “clean” , meat, veggies, hee and there something sweet. So rich in protein, low in carbs. And yet still… I don’t know what to do… …
If anyone ever reads this, please give some feedback, as I’m desperate.