Since starting roughly 7 months ago, I’ve gone from 145 to 170. Some of this has been in absence of working out too, and all while eating FAR less than I used to. I’m starting to get a little worried that I’m a few more months I’ll be hitting 200!
I haven’t used a calorie counting app in months but when I used to stuff my face I would hit around 4K cals a day. Definitely less than that now - my food budget is half what it used to be.
Scale says my body fat has gone from 12 to 13% so it’s not bad at all, but my waist size has gone up a couple of inches easily.
Is this normal? Anything I should look into?