Hey, i got pointed to this site from a crohns site, im hoping you can help me a bit…
Im 23years old and have had crohns since i was 17, had an op at 18. im 6ft and weigh 114lbs/8stone/52kg, so im very slim. Obviously i dont expect to get big and stocky but i’d love to not look so malnurished hehe. Appearence is half the issue (important tho, as its a big factor in my mental health) but i think if i had more weight on me i’d also have more energy, i can only work part time cause im left quite tired.
Im useless with a diet, i dont know what to eat, i know i should try to eat little and often though. I’m keen to do some weight training and cardio too, any advice will be apprieciated. (i have a dumbbell set but no acces to gym if this helps)
I am VERY unfit so bare this inmind, any advice is apprieciated