I have been lifting seriously for about a year now. Currently, I can not squat or deadlift because of ACL surgery I had in December. However, I am currently weight training 4 days a week and am doing 2 days of physical therapy which I consider my "leg day". I have been having trouble breaking 165lbs. My diet is...
Bagel cream cheese
Turkey and cheese sandwich
Peanut butter sandwich
I also have been taking Gaspari Real Mass between meal 5 and 6. I did not buy it, a friend did and decided he didn't want it so I thought I would give it a try. I am a senior in high school so my dinner is mostly based on what my mom cooks. My question is, do I just continue to add more food to my diet? If so, what kind of food? A majority of the diet articles I read on here talk about metabolic rate or other terms which I do not understand and I kind of give up guessing what they mean. Are there certain concepts I should learn in order to gain the size and weight I would like?