With the excess of information floating around out there I figured I'd just hop on here to get first-hand accounts of what really works. I'll throw up some background info then get to the point.
Daily Cal Intake: ~3000
I've been working out for about 6 years.
So here's the deal, I've been training for a long time so I've got a good base as far as technique and strength goes. But I've only ever trained for muscular endurance and never gave a rat's ass about size. Now my perspective has shifted. I go the 4th to pass my physical qualification for Navy SEALs.
No, I'm not expecting anything by then, but my goal is to gain at least 20-30lbs before I ship without losing my endurance. I know better than to train for endurance and size simultaneously.
More to the point: What's the fastest (or most reliable) way to build muscle, and is there any way to maintain my pst scores in the process? Any input constructive, destructive, whatever. It's all helpful.