My next competition will feature sandbag over bar throws. 4 meter bar height, 3 x 20 kg + 1 x 24 kg sandbag. The sandbags will be the ATX throwing bags.
I’ve never done anything like this and I don’t own throwing bags (nor will I buy them because the price is ridiculous).
Will kettlebell throws have any carryover? Should I use kettlebelss lighter or heavier than 20 kg
Any other ideas or tips on how to prepare for this?