I am not a novice when it comes to knowledge of diet, nutrition, and weight training. That being said there are a bunch of people way smarter than me, so I would like to post this question to those people. I have been trying to put on weight lately and so i have been following a higher volume program and have added about 10 lbs of body weight.
However, in the last three days, my weight has done the following. 192 2 days ago, 189 yesterday, 187 today. Am I missing something??? I don’t feel overtrained, my numbers are not suffering, and i am getting 9 hours of sleep a night or more. Any ideas??