T Nation

Weight distribution when olympic squating?

I’m shifting from lower bar squat to high bar squat, need some help.

What’s the weight distribution on feet when you do olympic squat? Push from your ball and heel evenly on the whole feet?

I know when you do powerlifting squat the weight is on the outside edge of your feet, and you push from heel.

Weight on heels, drive from heels. As soon as weight goes forwards it’s game over mate.

Knees track over toes. Drive up as fast as possible, don’t crash in to the bottom position like crazy.