Im not big on weighing my food...but I try to atleast have 100g of chicken breast each meal. Now, when I weigh my chicken before its cooked it weighs close to 200g, after being cooked it weighs 100g-150g. (I know cooking the chicken dries it out and causes it to weigh less) My main concern is, which is the accurate weight? Before or After cooking?
Another quick questions.
Is lettuce a good source for green veggies? Cuz my family has a series of Gout, and they have to stay away from Green Beans.