Drank beer and ate mexican food this weekend, I guess everyone cheats
Did not get to get back into the gym until yesterday (05/21). A whole week since my last workout. That sucks I can’t do that i’ve get to get on the ball.
Anyways workout for 5/21/08
185x5 for 4 sets (That is pitiful I know)
DB Flat Bench / Supersetted with DB Shrugs:
70x6,70x5,70x5 = Bench
70x8 for 3 sets = Shrugs
Barbell Curl supersetted with decline skullcrusher:
65x8, 65x8, 65x7 (this is assuming the bar I was using was 15lbs… i’m not sure)
Rode bike to and from gym total distance around .6 miles.