First of all thank you for the great source of information T-Nation is.
I am 22 years old and 1m82 for 182 pounds, 13% bf. 2250 cals at maintenance. I target 2700 cal to bulk without putting too much fat on.
I’d like your point of view on a weekly calorie loading day. I saw Poloquin stated that upping your calories by 50% could lead to a better body composition.
I know about leptin stimulation on a calorie restricted phase, which stimulate a thyroidal response and increase one’s metabolism.
My question would be: Would such a practice (eg: upping calories to 3600 in my case once every week in bulking) be relevant on a bulking phase?
Thank you again,