I am in a position where for the next month or so I can only get a workout in on Saturday and Sunday. What I did this week was what I was going to try and stick with, just rotating the exercises:
Bench 3 sets of singels, drop weight, 3 sets of triples, drop weight 3 sets of 6, etc. .... until I was at a weight I could handle for about 12-15 reps.
I did this for Rows and my vanity movement of the day, Bicep Curls. Whatever time was left did forearms, tricep work (naturally big here, dont require much), etc.
I ended up doing a lot of volume and felt pretty fried.
My idea here is that if I can only workout twice a week and on the weekends, then pick big movements, start heavy but move lighter so I can get the volume of work, and attempt to create as much protein damage as possible so that I really need a week for recovery.
Primary goals: maintain with SOME gains in strength and size.
Diet: Moderataly clean - 4-5 meals a day.
Thoughts from the board? Other suggestions for limited workout time?
Also, the rest of the week I'm going to do some GPP/BW stuff at home.