For the next few months, I will be in a situation where I can only hit the gym on Saturday, Sunday, and maybe Friday night.
All other workouts will have to be BW (pushups, etc).
For people who have been in the situation, what are your thoughts on a workout schedule? 2-3 full bodys back to back, different rep ranges? Push,pull, legs, super High volume?
I have read CT’s part time beast, and seen some other post and reviewed. Just wanting to know others experience.
Main goal would be to maintain, maybe put on some mass.
I have 2 hours each day.
I have 20 years in the gym, and a high tolerance for work and load.