My work schedule is shifting to 4, 11 hour days M-Th. I have 3 kids and the likely hood of getting to the gym before or after work is minimal. My goals are exactly what the title of this thread is, Bigger, Stronger, Leaner. I can probably squeeze in some 20 minute ancillary work and/or cardio once or twice throughout the week I’m sure. I will have plenty of time on the weekends to get in nice long workouts to hopefully make up for the gap in the rest of the week. Any good training recommendations would be greatly appreciated!