This is my third week of CW’s Hybrid Hypertrophy and the first two weeks the weights were just flying up. I’m on my third week, and due to the holiday weekend I did day 1 on Sunday instead of Monday and just got back from day 3. This weeks workouts were not nearly as good as the first two and the weight increases were minimal.
Could it be that my body is already adapted to the routine, or just affects of the weekend’s indulgence (beer), or even the change from Monday to Sunday? Should I stick with the routine for the fourth week or change it up? Any feedback would really be appreciated.