A question for those who are able to cut down to below 8% bodyfat.
Can weekend cheating be responsible for totally halting your fat loss? Lately, I got the feeling that I've been shooting myself in the foot every weekend. I didn't drink, but I did eat high carb/high fat foods like pizza, arab food, steak frite, burger & fries, etc...
I'm probably at about 10% bodyfat, and have been stuck there for at least 3 months. This has really gotten to me. I would rate my workout habits as good to excellent. I do heavy compound lifts 3 days a week, and do cardio at least 3 days a week. Lately, I went from steady state cardio to intervals, in form of hitting the heavy bag.
Diet wise, I decided to get rid of all complex carbs and limit my carb consumption to just a couple of pieces of fruit in the morning. I will have one cheat meal per week ( chicken and rice).
Could anybody help me out? Why have I stopped losing fat? I just want results god damn it. Been stuck with this lousy 5-6 lbs of fat around my stomach forever now, and I'm so angry that I'm almost ready to tear that shit off with my fingers.