FML, first day of peak week ahead of final competition for the year and nearing the end of tonight's training I'm on my second set of single arm preacher curls when I hear a "pop-pop-pop" in my right arm ... dropped the weight as it happened and yelped.. it almost sounded like bones cracking.
Obviously stopped training and headed home ... Have since iced it a little and while it's a little sore now it basically just feels like massive d.o.m.s.. I can twist my palm ok but it bites a little when I straighten my arm.
Wondering if I should see anyone about this or just soldier on around it ... Obviously it feels like any direct bicep stuff will be out for the rest of this week and pulling movements will be a problem too ... just want to be able to function on stage next monday...
Anyone else suffered something similar ?
what a b*tch !!