So I'm doing my first competition on saturday and its a push pull but I'm only pulling since I strained my pec about a month ago. I contemplated just doing close grip to get the experience but its an extra 60 bucks so I'll just pull. I had planned on doing upper tomorrow (OH Press 5/3/1) then speed pulls and thats it on tuesday. I had read some people saying they do nothing the week before and some that do speed stuff the week before up until tuesday/wed. Any suggestions or comments on which is preferred?
Also since its on saturday would I be hurt to do a moderate upper session. 3x5 of close grip bench and some other tricep on thursday or does anyone think that would mess with recovery for pulling on saturday? I would think it wouldn't but I wanna get 500 sat so wanna do whatever it takes to get it.
Also I'm getting ammonia tomorrow and have never used it before. I'm thinking of using it before my upper workout tomorrow to see how I react to it. Any suggestions on ammonia? Should I just try it that once on monday? Or should I just try it before light speed pulls (40-60%) on tuesday? Any comments or suggestions are greatly appreciated.