What is about 11week and diet program ?
Coach, you mentioned:
"In fact first (11) week is all about surcompensation: lots of rest, lots of food... lots of growing!"
lots of rest - ok
but lots of food and growing?!
I calculated, when im between 185-225lbs, i will intake, in training day, only:
250g carbs (around 150g from fruit + 40from Surge + 60 for low glycemic carbs)
= 2150kcl ?
i will still underfed!
Can anyone explain me what is going on?