T Nation

Week 11 of GJF, 'Peaking', Still Underfed


#1

What is about 11week and diet program ?

Coach, you mentioned:
"In fact first (11) week is all about surcompensation: lots of rest, lots of food... lots of growing!"

lots of rest - ok
but lots of food and growing?!

I calculated, when im between 185-225lbs, i will intake, in training day, only:
290g protein
250g carbs (around 150g from fruit + 40from Surge + 60 for low glycemic carbs)
0g fat
= 2150kcl ?

i will still underfed!

Can anyone explain me what is going on?


#2

you need fat! 0 g of fat is very stupid... eat 70 grams of fat per day.


#3

The point is to carb up. And you will actually be taking in more calories than that since he recommends 20g of fish oil per day, a small pre workout shake. And more than likely will get some carry over fat from protein sources.