I’ve been having to deal with hunger during the wee hours of the morning as I adjust to the diet I am on. It was suggested to me that I just drink a lot of water when this happens, but then I’d be up all night peeing.
Any suggestions on how to deal with this until my body adjusts? Btw, the diet has worked for me before when I stuck to it, but I did cheat during these rough hours in the past. I want to do this right this time. Feedback please! Thanks everyone.