Wednesday training

3x8 dumbell shoulder press (24kg)
2x10 tricep extensions (8kg)
10x6kg,8x8kg,6x10kg lateral raise
10x6kg,8x8kg,6x10kg frontal raise
3x10 dips
10x squat and shoulder press (14kg)
12,10,12 flys (14kg)
12,10 dumbell curl (14kg)
12,10 dumbell curl (16kg)