Edit to change title on 8/2/09
I decided to change the title on my log. Over the past 8 months of lifting I have decided that I want to join the 3/4/5 club. My end of October and end of years goals I feel will put me in a solid "intermediate" lifter category and then going on to total over 1200. Not only do I want to join the 3/4/5 club, I want these to be my WORKING weights. I hope to do this while maintaining a reasonable BF level and be able to then cut down to single digit body fat while maintaining those strength levels.
Original post 6/4/09
Starting a log in case I ever lose my notebook I guess and to make myself more accountable to the faceless internet...
Standard 4 day split:
Nothing fancy, just doing what a friend of mine from college said "Shut up and lift" as well as "train for strength, the rest will follow". Ramped warmups, more or less ramped working sets depends how each set feels. Progression will be weight on the bar and not more reps.
Goal is strength. Weight on the bar needs to go up.