T Nation

Website for Food Values

Hey, guys, does anyone know off the top of their head a good website that I can utilize to keep up with the nutrients in whole foods? Fats, carbs, proteins and such. I’m trying to keep a food dairy and would like to keep up with my nutrition a little more closely.
Thanks in advance.

Kelley

calorie-count.com

I think the most popular is fitday.com( free)oyu can also check out calorieking.com. both also have a software version but I think you have to pay for it.

my personal favorite is the crosstrainer software(www.crosstrainer.ca),which also has an exercise log (strength and cardio).its worth the money.

www.nutritiondata.com

best one i’ve found

Thanks, everyone. It’s shocking when you find out how bad some stuff we eat really is. Yikes!