Webinar: Train Right for Your Body Type

Copresenter – Tom Sheppard

Everything You Need to Know

What exercises work best for YOUR body type? Here’s everything you need to know in a free webinar.

Your body type – the length of your arms, legs, torso, etc. – dictates how you should program your training. It’s especially important when it comes to exercise selection. This is true for strength goals and hypertrophy goals.

PDF Download (18.1 MB)

Make any workout work better. Fuel it.



Are you still running the ridiculous offer for all your programs and add-ons? I cant find it on the Thibarmy website.


Email them - they told me what to do