Training has been going good for me the past year, but it hasn’t been perfect and i’ve made a lot of mistakes.
That said i’ve gone from 140lbs to 190 with my bench going from 135x4 to 280x3. I want 405lbs for 5 reps by the time im 23, im 21 now.
However the couple months I keep wearing myself down - keep getting sick (had flu twice in 2 months), appetite is very low (doesn’t change how much I eat though, but makes it more uncomfortable)
I’m training 6x a week, 2 exercises per body-part each time I go, first exercise I work up to a 3-5rep max, then a high rep set after. 2nd exercise I do 4-5 sets of 6-8 reps.
split:
chest AM, back PM
shoulders AM arms PM
legs
repeat
rest
What I eat:
90g prot shake, 100g oats
2 FINiBARs
<train w/ 100g protein shake (casein hydrosylate)>
12oz chicken w/ 2 baked potatoes
12oz fish w/ 1/2 cup rice
2 FINiBARs
<train w/ 100g protein shake (casein hydrosylate)>
12oz steak w/ lettuce/tomato/2 eggs
I like to train as intense as I can, at the end of my heaviest set my body will be shaking all over and my eyes will be very bloodshot, but on the 4th-5th training day I’m very mentally drained and get tired very quickly and can’t finish what I set out to do.
What do you guys recommend that I need to change so I stop wearing myself down? Perhaps stop 1-2 reps short of that last all out rep? Or change up my split/diet entirely?
Probably a simple answer here, but I could use a kick up the ass to keep me on track.