I have never really made a log before of my lifting but I could use some help critiquing my workouts..
I am 21, 22 on Nov. 10.. I weigh 197 lbs, 6'1..
BB flat bench 350x1
DB flat bench 125(each hand)x5
Incline BB bench 265x4
Weighted wide grip pull up 25x10
Seated shoulder press (no back support) 60x8
I am not sure what else to post for now.. Any questions just ask..