It's time for me to start logging my training for the T-Nation again.
Treadmill 1/2 mile
Face pulls 1x 20
Bar x 6 x 2
95 x 5 x 2
195x 3 Push Press
225x 1 Weak I wanted 3 only locked out the first one, felt tired and slow. Next Overhead session I'm going 175x 3, 200x 2, 225x ME
Worked in between my presses for sets of 20 with light EFS band.
+ 25lbs x 8
+ 45lbs x 3 good ones and 2 that were dam close
BW x ME
Band pull aparts
135x 12 for 2 sets
120's x 10 for 2 sets
Some lateral raises 2x 12, 2 sets upright rows with 45 plates