I’ve been working out for 8 years, but have only recently noticed improvement, thanks to advice from this site. However, I have recently noticed that I’m getting weaker in most of my lifts. My protein and calories are pretty good. I have oatmeal+protein powder for breakfast, Surge after my workout, a protein shake an hour later, a dinner of lean meat, vegetables and complex carbs for dinner, and then another protein shake before bed.
I work out M-F with a three day split and cardio all five days, plus yoga on Saturday. If I weren’t getting enough food wise, would I be losing weight? Currently I’m 235 lbs. w/ (according to my Tanita Bodyfat monitor) 32% bf. (Which seems a little high to me, but probably not that far off.) Like I said, I’m just getting a handle on all of this, so any advice would be greatly appreciated. Thanks!