T Nation

Weaker 2nd Wk of I, Bodybuilder?

Is it normal to be a lot weaker on second week of Shoulder phase when following the Anaconda Protocol workout? Or am I just having one of those ‘weaker’ days?

It is a ton of shoulder work over a short period, this is most likely the reason.

It is a ton of work for a week that you’re probably not used to, so having a weaker day isn’t surprising.

I think that’s why I did 3 week phases the last time I did it so I could have an excellent last week. Well, that’s probably part of the reason.