I am confidently grinding trying to reach a goal of 1.5 bw P.O (~275)
i am trying to stay back on heels as long as possible… can you guys look and tell me if its weakness in spots or not explosive enough… 225 has been a real barrier pain in the butt…
been working to hit a 405 BS soon
i can rack ~405 front but squat max’d at 275, consistent ~240, 225 in reps
working on my grip with SN RDL fatgrpz, farmer walk 100lb DB’s, and clean pull ~250 raw
i have cleaned full 225 once before its in an older thread ill post if i get some help!!
i notice on some clean pulls my hips rise up quickly, whats the reason??
thank you so much!