Since I started back squatting, and now that I am front squatting, my forward lean has been ridiculous.
At the top of a back squat it was like I was good morning’ing the weight up
At the top of the front squat it feels as if I’m locking out a deadlift/ pulling with my back/ body is not upright.
I’m assuming the problem of this would be an overall weak posterior chain, and so my body is trying to move the weight using my back instead of the quads, glutes, and core.
Should I do a deadlift/back based program to solve this problem, considering i’ve had it for the year/ year and a half I’ve been training?