Hi all, I injured my back about 10 years ago and since doing so I have never really done any PT to restrengthen it or make it better in any way. Always kind of avoided using it if I was able to. Well, a few months ago I re-injured it and it kind of put me out of any physical commission for about 4-5 months. Now I’m feeling better and want to seriously do what ever I can to prevent any future injuries as well as make my core stronger.
Now I know most of you will say “Go see a doctor” I have but I just didn’t have the money to pay all of my deductibles and what not to do the MRI or PT. It was a re-injury to my lower lumbar I had disk bulges my first time around. This time around it wasn’t as severe.So, are there any good none over intensive stretches or exercises that would be good to prevent injures and strengthen your lower back as well as your core?