Hi everyone. I'm new here and I hope to learn a lot. I've been off and on lifting since HS. Never too serious about it until now. I'm 45 and have been serious about it for 6 months. I'm currently on a 4 day split.
I'm having trouble with my squat strength and building bigger quads. I have been working on technique to help with strength but I'm still stuck at 90 lbs! I can bench 115 easily but can't squat that much.
Any suggestions would be awesome. Thanks!