Squats have been giving me some problems. today could get 375 to right above parallel then just stops.
I think its time I come to grips with the fact that I have weak hips.
So for the next six weeks this will be my plan of attack to fix them
135 3x10 week 1
155 3x10 week 2
175 3x10 week 3
195 3x10 week 4
215 3x10 week 5
235 3x10 week 6.
I always pick a real light weight to start on any of my routeens if anyone is wondering why I am starting so light with 135.
Then will be followed by leg curls till I cry.
Then Leg presses. Hopefully this will be the kick in the ass my legs need to get back to how they were last year.
I will keep you all updated on my progress.
EDIT* Forgot to mention these would be added on another day then my regular squat day. Monday is back/Bi’s wed is Legs Friday is chest shoulders tri’s. Probably going to make this a saturday workout.
After some thinking im going to drop the leg curls and do stiff legged deadlifts.