I am realizing my grip strength is holding me back now. I was wondering when you come across an athlete with weak hands what methods do you use to enhance their grip?
thank you for your time
It has always been a problem of mine and one I always work on. I'll try to shoot some video tomorrow
I suggest a thick bar, or, if you don't have access to a thick bar, get some of those fatgripz.
Worked wonders for me. Especially when doing farmer's walk with dumbells + gripz.