T Nation

Weak Hands


#1

@CT

I am realizing my grip strength is holding me back now. I was wondering when you come across an athlete with weak hands what methods do you use to enhance their grip?

thank you for your time


#2

[quote]nickj_777 wrote:
@CT

I am realizing my grip strength is holding me back now. I was wondering when you come across an athlete with weak hands what methods do you use to enhance their grip?

thank you for your time[/quote]

It has always been a problem of mine and one I always work on. I’ll try to shoot some video tomorrow


#3

Thank you :slight_smile:


#4

[quote]nickj_777 wrote:
@CT

I am realizing my grip strength is holding me back now. I was wondering when you come across an athlete with weak hands what methods do you use to enhance their grip?

thank you for your time[/quote]

I suggest a thick bar, or, if you don’t have access to a thick bar, get some of those fatgripz.

Worked wonders for me. Especially when doing farmer’s walk with dumbells + gripz.