My un-paused bench has increased quite a lot in the last few months.
However, I notice that when I revert to paused bench, I am weak off the chest.
Its definitely the weak point of the lift for me.
Once I get it a couple of inches off my chest I am nearly always able to finish the lift and lockout.
I feel I am improving with tightness and leg drive also, and try and use this as best as I can to help the drive off the chest.
What exercises would you recommend to help build explosive power at the bottom of a paused bench?
I just want to able to transfer my progress to paused benches, especially for competition!