Well, weak everything, but especially DL. Bench press is 240, Squat 325, and I feel like I could do a little more on those, I just started too low (doing maxes this week). But my DL is only 355.
I have rack-pulled 405 from just above the knees, with no problem. Grip feels strong. So I think the problem lies in my lower back. I’m thinking of working my back twice a week for a while, something like:
Bent rows 3x8
DL 8x1 @ >90%
Good Morning 3x5
Single arm dumbbell rows 3x8
I have no idea what set/rep would be best for the rack pulls. Still doing research on that.
Basically what I want to know is; Am I on the right track here, or am I ass backwards? Other than that, any opinions or suggestions are welcome and appreciated.
Oh, yeah, I’ve considered form being the issue. Next week I’ll video myself and maybe post it.