Over the past couple years I’ve gotten stronger and stronger, but lately it feels like even though my muscles can handle the load, my nervous system (I think this is what it is) can’t. After about 6 sets I just feel wasted. My strength starts to decline rapidly, and my rest times are way to long. I’m not sure what to do about this. It’s mostly on leg day and I’ll post the part of the workout that really screws me up.
5x5 Front Squats alternating with 5x5 DB RDL’s.
I feel like if I had the energy to keep on training my strength could be going up even more, but the volume of my workouts is sucking because I get so tired. I’m yawning constantly. Amount of sleep doesn’t make a difference, tried all kinds of different pre workout meals not making a difference.
Anybody else ever have this kind of problem?