Hello everyone, ive been working out my chest and arms for the longest time now. My posture is a bit screwed and someone at the nearby fitness center said its probably because i havent been working on my back so my chest muscles are pulling my shoulders forward. I dont know how viable this knowledge is, but i want to start working out my back. Heres my problem, i have no tree’s around my area, nor do i have a pull up bar. What other excercises can i do on my bench or what not to work out the same muscle groups? I have a body solid weight bench with incline, decline, flat bench, dip station, olympic bar, leg-developer. I also have a curl bar and dumbells, and 100 lbs worth of weight. What can i do with this and what type of weight should i start with? Id really like to build my lats up to get a better shape out of my body, and no matter how many shrugs i do i cant seem to build up my traps(thats the muscle right?) BTW, i have dial up connection and when i try and use the search it takes forever and a day. So i was hopign i could get some info straight from the horses mouth. Thanks alot for your time.